Blog
Creating a Healthy and Productive Workspace
Transform your workspace into a healthy and productive environment! Learn how to declutter, optimize lighting, incorporate nature, take mindful breaks,...
5 Surprising Ways Your Breathing Affects Your Health & Reduces Stress
Discover 5 surprising ways your breathing can dramatically improve your health, from reducing stress and managing pain to enhancing sleep....
The Power of Breaks and Breathwork for Restful Sleep
In our fast-paced world, a good night's sleep often feels like a luxury. Yet, sleep is vital for our physical...
How to Use Mindfulness and Breathing to Reduce Stress
We've all been there before. You're feeling overwhelmed at work, your kids are driving you crazy, and you just can't...
How a mental health crisis pushed me to do what I do today
Where do you start after a title like that? “At the beginning”, I hear you say, but where exactly is...
Stress Awareness Month - How conscious breathing can help reduce stress
How often do you think about your stress levels? Perhaps a more important question is how often do you take...
