My Weekly Habit Tracking

What we do every day, shapes who we are and how we feel about ourselves. Don't leave these powerful habits to chance. We can take control and choose habits that serve us; helping us to live healthier and happier lives.

Whether you're new to the world of new habit creation or looking to embed and grow your existing practice, our journal offers a unique blend of structure and freedom. The journal combines learning and action perfectly so you know exactly what to do and why you're doing it. It's an ideal gift for loved ones or a treat for yourself, acting as a daily reminder of life's blessings.

Our compact "My Weekly Habit Tracking" journal is part of the "My" series which also includes My Daily Gratitude Practice journaling and the soon to be released "My Monthly Intention Setting" journal for setting your direction and living inline with your values. All our journals are designed to be easy to follow and suitable for all ages.

Compact & Portable: Measuring a convenient 120mm x 120mm, it's the perfect 'palm-sized' companion for on-the-go reflections, fitting seamlessly into bags and backpacks.

4-Step Habit System: We guide you through understanding the science of habits and how we can use this knowledge to set habits that are easier to create and maintain.

Beginner to Expert: Our thoughtfully created and laid out journal means no matter what level you are at with habit creation, our journal will fit perfectly into your day.

Engaging Prompts: Dive deeper into self-reflection with our curated prompts, guiding you towards greater self-awareness and appreciation and improving your success with your new habits.

Quality Craftsmanship: Bound with care and printed on high-quality paper, this journal promises durability and a premium feel.