How Luma³ works

Luma³ has intuitive and easy use as an integral part of its design. Just select the breathing mode you want and then follow the light with your breath.

There are no screens, visible buttons or dials anywhere on Luma³. Just a simple, clean japandi design executed perfectly with high quality materials and British engineering and manufacturing.

The solid hardwood base gives warmth and weight to perfectly complement the soft touch high quality plastics.

Natural feeling interactions are achieved through motion sensing and four high strength tactile buttons on the base.

Luma³ is ready whenever you need a moment of calm.

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Time to unwind

Luma³ will let you know when it's time to take a break and practice some conscious breathing by gently pulsing with light. If you don't feel like it, or you're busy with something else, pick up Luma³, give a gentle rock and place it back down to reset the timer. Hopefully though, you're ready to go on to step 2.

Choose your technique

Gently pressing down on top of Luma³ will cycle though the different modes. Alternatively, you can pick up Luma³ and use the tactile buttons on the base to select the technique you wish to practice. Once you've found the one you want, Luma³ will pause briefly, then automatically start your guided practice.

Breathe with the light

From here on in it's easy. As the light within Luma³ rises up, you breathe in timing your breath with the light. Luma³ will then pulse gently to count how long to hold that breath before slowly fading back down to guide you as you exhale. Luma³ keeps track of all of the timing and the duration of the practice, you can simply focus on your breath.

SQUARE

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.

Used by NAVY Seals to stay calm and focussed in high pressure situations,this pattern helps you perform at your best during stressful states.

COHERENT

Inhale for 5.5 seconds, exhale for 5.5 seconds.

Place the heart, lungs and circulation into a state of coherence where the body is working at its natural rhythm.

4, 7, 8

Inhale for 4 seconds, hold for 7 and exhale for 8 seconds.

This 2:1 exhalation to inhalation ratio is scientifically-proven to have a profoundly relaxing effect on our body's nervous system and combat stress.

TRIANGLE

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds.

A simple and effective workout for the diaphragm, this deep breathing cycle will help strengthen your breathing and is a quick and easy way to destress and refocus.

Hourglass Mode

Every 55 minutes take a 5 minute break.

Regular breaks are proven to boost our productivity and so combining this with the power of conscious breathing and the habit forming benefits of regular practice, Hourglass will supercharge your mind and your long term wellbeing.

Ambient Mode

A gentle cascade of colour.

Dim the lights put Luma³ into Ambient mode and place it in the centre of the room to enjoy a slow cycle through the entire spectrum.

Light Sand

Fidget toy meets zen garden.

As you gently tip and rock Luma³ it will respond with a corresponding flow of light, as though there is light emitting sand inside the cube. A fantastic tool for mindfulness... and a lot of fun.

Sleep Ritual

Float through a relaxing bedtime routine before lights out.

A consistent bedtime routine is shown to aid restful sleep. Luma³ helps with this by guiding you through an extended 478 breathing cycle and making time for gratefulness to help you end the day well and screen free.